Elliptical Or Stationary Bike For Bad Knees

Elliptical machines are ideal for older adults and for those who tend to develop shin splits during exercise.

Elliptical or stationary bike for bad knees.

The elliptical and the stationary bike workout are safe for the joints and are in this respect more recommended than running which can cause of hip knee or ankle pain or injuries since the feet absorb two to three times the body weight with each stride. Both the treadmill and the elliptical can be helpful but one may be more appropriate. Getting the best exercise bike for arthritic knees is a great way to manage osteoarthritis more prevalent in seniors. In fact according to a 2011 report by ncbi if you suffer from knee joints injury a recombinant bike is the best option for you.

Walking on a treadmill however exerts about the same force as using an elliptical machine. Thus the elliptical trainer can in some cases exacerbate underlying knee problem what makes certainly stationary bikes better for certain types of knee injuries. Exercising the knee through stationary bike is one of the best ways to strengthen weak knees and manage bad knees such as arthritis torn meniscus torn acl cartilage and ligament tear and other bad knees condition. Time intensity and frequency of exercise should be monitored so you don t make your knees worse.

Combination machines such as elliptical climbers have also grown in popularity. Using an elliptical machine or a recumbent bike gives you an effective cardiovascular workout. The elliptical machine is for anyone looking to get a full body low impact workout. The cleveland clinic notes that a bike might be the ideal choice if you have a knee condition that makes it difficult for you to walk without difficulty for extended periods of time.

Does an elliptical make bad knees worse. Knee health is about finding a balance since both too much and too little impact can be detrimental to your joints. Unlike treadmills some elliptical machines are equipped with movable upper body handles or poles similar to ski poles. However one machine may be more beneficial than the other depending upon your current physical condition your health goals losing weight or building muscle and your knees.

Some of the most commonly used aerobic exercise machines are treadmills stationary bicycles ellipticals and stair climbers. Although cycling and the elliptical are considered low impact forms of exercise for damaged knees there are other factors to consider. If you have oa of the knee you re probably looking for a way to strengthen your joints without being in pain. Using an elliptical machine can be less stressful on your knees hips and back than is running on a treadmill.