Elliptical Machine Workout Routine

The elliptical trainer has been a favorite in gyms for decades.

Elliptical machine workout routine.

Leave the incline at 0 flat. Specially the elliptical workout routine for beginners is designed for people who do not exercise regularly and who are just starting. With the correct form and plan of attack you can get a truly killer workout on the machine. Here are some great workouts for hiit elliptical training.

This stationary bike and elliptical workout will leave you sweaty. Or if the idea of the treadmill bores you get a fun workout on the other cardio machines at your gym. Elliptical workout routine for intermediate level. They are generally those who resume due to an injury or those who perform intense physical activity less than 1 time a month.

There s actually a right way and a wrong way to use the elliptical. Including the elliptical machine in your fitness routine can help strengthen your heart lungs and muscles while boosting your stamina improving your balance and burning a lot of calories. Plus the elliptical engages your arms in a way a stationary bike or stair stepper does not making it a total body workout. It s easy on the joints and provides a great cardio and total body workout.

The elliptical is a mainstay in the gym for good reason. An elliptical workout puts less stress on knee and hip joints than running or walking on a treadmill or the road making it a great low impact alternative cardio workout. Even better the elliptical machine workouts are considered weight bearing which is needed for building bone mass. An elliptical machine is a great way to get a no impact cardio workout but adding intervals makes your routine more efficient so you can get fit lose weight or built stamina in less time.

But the elliptical can also get pretty boring and repetitive too. To find out how to make the most. Start with a set of just one or two exercises then build up to doing a set of each then get back on the elliptical for another 10 minutes repeating the circuit up to three times.