Elastic Band Arm Workout

This 2 circuit wo.

Elastic band arm workout.

Take them out of the package and try this resistance band workout for beginners by marin. Grab a light band for this exercise that tones up your triceps outer delts and rear delts. Reverse the motion and repeat. Engaging your core and squeezing your back muscles together pull the band apart by extending your arms out to the sides.

Loop a resistance band around a railing bannister bedpost or pillar and you can do rows curls or other moves. Holding a handle in each hand bring the top of the band over each shoulder. Maintain a small bend in your knees the whole time. Standing with feet hip width apart hold one end of the resistance band in each hand and extend your arms out in front of you at shoulder height.

Do each of the resistance band arm exercises for the number of reps and sets below. Hang it from an awning or tree branch outside and you can do pulldowns for your. Keep your back flat and hinge at the hips to bring your torso parallel to the ground. If the band is too long secure it in place by crossing.

Hold a resistance band taut between both hands and extend arms straight in front of body in line with shoulders palms facing floor. 99 17 99 17. Tone and strengthen your arms with resistance band curls. Engage core and pull fists outwards past shoulders.

Add 30 second bursts of jumping jacks burpees squat jumps or other cardio moves after every other move to maximize your calorie burn and make these resistance band arm exercises the base for an interval workout. Stand on the band with feet slightly wider than shoulder width.